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A safe space to navigate life's challenges


Life can sometimes feel overwhelming.


Whether you are facing a major life transition, managing anxiety stress, working through personal difficulties or seeking support simply because you want greater clarity, balance and understanding in your life.

I am an integrative counsellor and an accredited, Registered Member of the British Association for Counselling and Psychotherapy (MBACP).



My practice offers a warm, confidential welcoming space tailored to your unique journey.



  There are many reasons people come to therapy and most often they can't be reduced to a single subject.

 
       Below are some of the areas I most often work with:


       Mind & mood

 

  • Anxiety and panic - Quieting an over-active mind and finding ground beneath you again.
  • Depression and sadness -  Making room for what hurts, without being defined by it.
  • Anger and mood swings - Understanding the feeling beneath the reaction.
  • Stress and burnout - Exploring the causes and learning coping strategies  (Especially for carers, parents, and those under academic pressure.)

     

        Loss & life events

 

  • Bereavement and loss - In its many forms - including the ones we struggle to name.
  • Childhood trauma - Working gently with what shaped you, at your pace.
  • Loneliness & isolation - Reconnecting with yourself and others.

       


        Self & others

 

  • Relationships and intimacy - Patterns, closeness, distance, and the stories we tell about love.
  • Self-esteem and confidence - Unravelling the inner critic from who you actually are.
  • Neurodiversity -  ADHD, autism and the experience of moving through a world not built for you.
  • Carers -  Holding space for those who hold space for others.



IN THEIR WORDS

"Working with Gemma felt like finally finding a calm harbour in a very long storm. She made space for the parts of me I'd been afraid to look at."


— CLIENT, BROMLEY





"The sessions with Gemma helped my mind feel so much more clear and focused. This shift has greatly improved both my work and personal life."


— CLIENT, BECKENHAM



The first step is often the hardest Let's take it together.



If you'd like to talk through the process, you're welcome to call or email me. There's no pressure to commit — just a conversation.




TELE: 07375 101 771


EMAIL: INFO@GEMMAHUDSONCOUNSELLING.CO.UK


REGISTERED MEMBER BACP