Counselling provides a safe, impartial and confidential space in which to explore your thoughts and feelings. Talking to a counsellor in a confidential setting, safe in the knowledge that what you say will be respectfully listened to, can help us understand what is making us feel a certain way. 

Counselling can help you gain new perspectives about yourself and support you in resolving your difficulties, as well as helping you find new ways of coping with a greater sense of control and choice in your life. Talking through your issues every week with a counsellor can help you come to terms with current challenges and identify a future where you are calmer, more confident and in charge of your own life.

There are many reasons people come to therapy and most often they can't be reduced to a single subject.

Below are some of the areas I most often work with:

       Mind & mood

• Anxiety and panic Quieting an over-active mind and finding ground beneath you again.
• Depression and sadness    Making room for what hurts, without being defined by it.
• Anger and mood swings Understanding the feeling beneath the reaction.
• Stress and burnout Exploring the causes and learning coping strategies    (Especially for carers, parents, and those under academic pressure.)

        Loss & life events

• Bereavement and loss  In its many forms — including the ones we struggle to name.
• Childhood trauma     Working gently with what shaped you, at your pace.
• Loneliness & isolation      Reconnecting with yourself and others.

        Self & others

• Relationships and intimacy   Patterns, closeness, distance, and the stories we tell about love.
• Self-esteem and confidence  Unravelling the inner critic from who you actually are.
• Neurodiversity   ADHD, autism and the experience of moving through a world not built for you.
• Carers   Holding space for those who hold space for others.

An integrative counselling practice in Bromley